Cheat Sheet

FREE GUIDE

Are you struggling to know how much awake time your baby or toddler needs, how many naps they should have, when they might drop a nap or what their night sleep could look like?

This FREE sleep cheat sheet will get you on your way to understanding more about your little one’s sleep needs. It’ll come straight to your inbox and covers newborns all the way through to pre-schoolers.

Newborn Sleep Guide

$59 AUD

Welcome to the fourth trimester! You’ve recently given birth to your newest bundle (or you’re preparing for their arrival) and you’re wanting to know more about the how and they why behind newborn sleep and what to expect. This guide will answer ALL of your newborn sleep questions, WITHOUT putting you on a rigid schedule to follow. 

It is clearly written for exhausted newborn parents, broken down into easy to read sections, with checklists and cheat sheets to guide you along the way, and comes straight to your inbox in a PDF file (note: this is a downloadable e-book only)

It covers:

• Setting up the sleep environment

• Safe Sleep practices

• Understanding your baby's cues

• Understanding naps, awake times and sleep

• requirements

• Night sleep expectations and bedtime routines

• Settling methods

• Troubleshooting and common concerns

• Where to from here/The 4 month sleep progression

Sleep Routines

$29 AUD

If you’ve been wondering how you can structure your baby’s nap time and feed times, look no further – this is the easy routines guide for you!

Broken down age by age, it will outline 2 different routine options to follow (as well as a catnapping routine for 4-6 month old babies) and will cover your baby’s sleep from 4 months to 3 years of age, coming straight to your inbox as a PDF file (note: this is a downloadable e-book only). It is simple and easy to read with each routine on a new page, and ready to print to stick right on the fridge. It will give you an example of how you can structure your day, and you can easily adjust the routine to suit your baby’s wake up time.

It covers:

• 3 nap routine options for 4-6 month old babies

• 2 nap routine options  for 6-16 month old babies

• Guidance on how to reduce the day nap (when your little one is ready for it0

• Milk feed times

• Solid feed times (for 6+ month old babies)